Raguel Landi

Most Beneficial Foot Blog

Leg Length Discrepancy Hip Ache

OverviewNeuromuscular. Muscle imbalance causing different pull on pelvis (anterior superior Ilium or posterior inferior ilium). Muscle tightness/shortness especially piriformis (which lead to an external rotation of the femur thus shorteni…

What Are Fallen Arches

OverviewFallen arches or flat feet is a condition in which the arch or instep of the foot collapses and comes in contact with the ground. In some individuals, this arch never develops while they are growing. Flat feet (also called pes plan…

What Are The Causes Of Heel Pain And Discomfort

OverviewHeel pain is a very challenging problem as it can be local and/or referred. It has been more prevalent recently due to the hard grounds on which people have to run. Commonly people will present with heel pain, thrusting an x-ray at…

Treating Mortons Neuroma

OverviewMorton's neuroma (also known as Morton neuroma, Morton's metatarsalgia, Morton's neuralgia, plantar neuroma, intermetatarsal neuroma, and interdigital neuroma) is a benign neuroma of an intermetatarsal plantar nerve, most commonly …

Shoe Lifts For Leg Length Discrepancy

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental phases of aging, the human brain…

What Can Induce Inferior Calcaneal Spur

Overview Bone spurs are bony projections that develop along the edges of bones. Bone spurs (osteophytes) often form where bones meet each other - in your joints. They can also form on the bones of your spine. The main cause of bone spurs i…

What Causes Heel Spur

Overview A heel spur is a calcium deposit on the underside of the heel bone, often caused by strain on foot muscles and ligaments. Heel spurs are common among athletes but also tend to develop as we age, as flexibility decreases. Heel spur…

Find Out How To Treat Bursitis Of The Foot

Overview Pain at the posterior heel or posterior ankle is most commonly caused by pathology at the posterior calcaneus, the Achilles (calcaneal) tendon, or the associated bursae. The following bursae are located just superior to the insert…

Is A Hammer Toe Uncomfortable

Overview hammertoe is a painful deformity wherein a toe bends unnaturally and becomes clawlike. This happens because the tendons of the toe contract abnormally, forcing the toe to bend downward and the middle joint of the toe to protrude u…

Bunions Symptoms

Overview A bunion is an excess or misaligned bone in the joint. Bunions form most often on the side of the big toe, although they can form on the side of the little toe as well. Bunions are often caused by incorrect foot mechanics. The foo…

The Facts Concerning Overpronation

Overview Foot types can be divided into three major groups: the flat foot (Pes Planus), the high arched foot (Pes Valgus) and the normal to low arched foot. A true 'flat foot' is very rare. In fact, less than 5% of the population have flat…

Severs Disease Facts And Figures

Overview Sever?s disease, also known as calcaneal apophysitis, is a common heel problem affecting children. This heel bone disorder is often painful, though it?s usually temporary and causes no long-term health effects. With Sever?s diseas…

Pain In The Arch Reasons Symptoms And Treatment

Overview Flat feet are characterized by no arch in the inner foot. It can be a genetic condition or the result of improper body mechanics. Often the whole of the foot will contact the ground. A healthy foot structure supports the body's we…

Posterior Tibial Tendon Dysfunction (PTTD) Treatments And Causes

Overview Adult acquired flatfoot deformity (AAFD), embraces a wide spectrum of deformities. AAFD is a complex pathology consisting both of posterior tibial tendon insufficiency and failure of the capsular and ligamentous structures of the …

Ruptured Achilles Tendon Fallacies

Overview The Achilles tendon is situated above the heel and forms the lower part of the calf muscles. It is a continuation of the two calf muscles, the gastrocnemius and soleus muscles, and it attaches to the heel bone. It is the strongest…